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Yoga in daily life

Yoga in daily life

  • Release Date 01/2015
  • Printed Pages 208

This is a compact and yet a complete book on the ancient Indian wisdom on yoga - the science of health and physical well-being, of mental concentration, the dhyana, and serenity. The author discusses briefly, and how the practice of yoga can be adopted in everyday life to provide the natural and easy way to take care of oneself at every age.

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