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Ayuunv

Ayurveda Unravelled


  • Release Date 01/2011
  • Printed Pages 150

This book, written in an easy conversational style, discusses the various concepts which form the basis of Ayurveda. It teaches about the various doshas and how to identify your own constitution, thus enabling the reader to choose a life style and/or diet, varying it according to the seasons, so as to remain healthy. It also explains how to manufacture a ‘home remedies kit’ using different plants which can easily be grown in a home garden or in pots.