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  • Release Date 01/2014

The author, who claims to have skill in a variety of subjects ranging from poetry to cinematography and farming to philosophy and who has a variety of academic degrees to lay credence to this impressive CV, makes practical suggestions in this book for regulating everyday life practises such as bowel habits, sleep, meditation, water intake, sex etc so as to enable one to enjoy good health. First published in the USA two decades ago, it has been reprinted for the eleventh time by Rupa & Co.

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